11 Delicious Low-Calorie Recipes for Clean Eating

Eating clean doesn’t have to mean sacrificing flavor or feeling deprived. These 11 low-calorie recipes are perfect for those looking to whip up something nutritious without the guilt. Each dish is simple to make and packed with wholesome ingredients, making it easy to stay on track with your clean eating goals. Dive in and discover tasty options that will keep your meals exciting and satisfying!

Baked Cauliflower Tacos

Baked cauliflower tacos are a fun and tasty way to enjoy a clean meal. These tacos bring a delightful crunch and a burst of flavor without the extra calories. Perfect for lunch or dinner, they are easy to make and will satisfy any taco craving.

The roasted cauliflower pairs wonderfully with fresh toppings like cilantro and red onion, creating a balanced and delicious dish. Plus, they are vegetarian and gluten-free, making them a great option for everyone!

Ingredients

• 1 medium cauliflower, cut into small florets
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup red cabbage, shredded
• 1/2 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the cauliflower florets with olive oil, chili powder, cumin, garlic powder, salt, and pepper until well-coated.
3. Spread the cauliflower in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until golden and tender, stirring halfway through.
4. While the cauliflower is baking, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
5. Once the cauliflower is done, fill each tortilla with roasted cauliflower, shredded cabbage, and chopped cilantro. Serve with lime wedges on the side.

Lemon Herb Grilled Chicken

This Lemon Herb Grilled Chicken is the perfect dish for anyone looking to enjoy a fresh and vibrant meal. The combination of zesty lemon and aromatic herbs brings a delightful flavor that is both light and satisfying. Plus, it’s a breeze to make, making it ideal for weeknight dinners or weekend gatherings.

Simply marinate the chicken to infuse it with flavor before grilling to juicy perfection. This recipe not only keeps the calories in check but also allows the natural taste of the chicken to shine through. It’s a clean-eating option that everyone will love!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or dish and pour the marinade over them. Seal or cover, and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Grill the Chicken: Remove chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
5. Serve: Let the chicken rest for a few minutes, then slice and garnish with fresh parsley. Enjoy!

Stuffed Bell Peppers with Brown Rice

Stuffed bell peppers are a colorful and nutritious dish that’s perfect for anyone looking to eat clean. The combination of sweet bell peppers and wholesome brown rice creates a satisfying meal that bursts with flavor. This recipe is simple to make, allowing you to enjoy a healthy dinner without spending hours in the kitchen.

These stuffed peppers are not only packed with nutrients but also customizable. You can add your favorite vegetables, spices, or even proteins to tailor them to your taste. They make for a great meal prep option too, as they store well and can easily be reheated. Let’s get started on making these delightful stuffed bell peppers!

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked brown rice
• 1 cup black beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1/2 cup diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. In a large bowl, mix together cooked brown rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
4. Spoon the mixture into each bell pepper, filling them generously.
5. Cover the baking dish with foil and bake for 25-30 minutes until the peppers are tender.
6. Remove the foil and bake for an additional 10 minutes to slightly brown the tops.
7. Garnish with fresh cilantro before serving. Enjoy!

Zucchini Noodles with Pesto

This dish features fresh zucchini noodles coated in vibrant pesto, making it a light and satisfying meal. The flavors are fresh and zesty, perfect for a quick weeknight dinner or a healthy lunch option.

Making zucchini noodles is simple and requires just a spiralizer or a vegetable peeler. Tossed with homemade or store-bought pesto, this dish is not only low in calories but also packed with nutrition. Serve it warm or cold for a delightful meal!

Ingredients

• 3 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 2 garlic cloves
• 1/4 cup olive oil
• Salt and pepper to taste
• Cherry tomatoes, halved (for garnish)

Instructions

1. Prepare the Zucchini: Use a spiralizer or vegetable peeler to create noodles from the zucchinis. Place them in a bowl and set aside.
2. Make the Pesto: In a blender or food processor, combine basil, pine nuts, Parmesan cheese, and garlic. Blend until finely chopped. With the motor running, slowly drizzle in the olive oil until smooth. Season with salt and pepper to taste.
3. Toss Together: In a large bowl, combine the zucchini noodles and pesto. Mix until the noodles are well coated.
4. Serve: Plate the zucchini noodles and garnish with halved cherry tomatoes. Enjoy your fresh, low-calorie meal!

Spaghetti Squash with Marinara

Spaghetti squash is a fantastic low-calorie alternative to traditional pasta, making it a perfect choice for clean eating. When cooked, the flesh of this squash transforms into tender strands that resemble spaghetti, offering a light and satisfying base for a rich marinara sauce. This recipe is not only simple to prepare, but it also delivers a delicious, comforting taste without the heaviness of regular pasta.

With a few fresh ingredients and minimal prep time, you can whip up a satisfying meal that’s both nutritious and flavorful. Top it off with fresh basil for an aromatic finish, and you’ve got a dish that’s sure to please!

Ingredients

• 1 medium spaghetti squash
• 2 cups marinara sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, and season with salt and pepper.
3. Place the squash cut side down on a baking sheet, and roast for about 30-40 minutes until tender.
4. While the squash is baking, heat the marinara sauce in a saucepan over medium heat until warmed through.
5. Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
6. Serve the spaghetti squash topped with warm marinara sauce and garnish with fresh basil leaves. Enjoy your healthy, low-calorie meal!

Grilled Shrimp Skewers with Veggies

Grilled shrimp skewers with veggies are a fresh and flavorful option for anyone looking to enjoy clean eating without sacrificing taste. The juicy shrimp paired with colorful bell peppers and herbs create a vibrant dish that’s both visually appealing and satisfying. This recipe is simple and quick, making it perfect for a weeknight dinner or a weekend barbecue.

The smoky char from the grill enhances the natural sweetness of the shrimp and veggies, offering a delightful contrast of flavors. Plus, it’s low in calories, making it a guilt-free choice that doesn’t skimp on enjoyment!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 red onion, cut into wedges
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Marinate the Shrimp: In a bowl, combine the shrimp, olive oil, garlic, paprika, salt, and pepper. Toss until the shrimp are coated, and let them marinate for at least 15 minutes.
2. Prepare the Skewers: Thread the marinated shrimp and vegetable pieces onto skewers, alternating between shrimp and veggies for a colorful presentation.
3. Preheat the Grill: Heat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
4. Grill the Skewers: Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the shrimp are opaque and the veggies are tender and slightly charred.
5. Serve: Remove the skewers from the grill, garnish with fresh cilantro, and enjoy with your favorite dipping sauce!

Cucumber and Tomato Salad

This Cucumber and Tomato Salad is a fresh, vibrant dish that’s perfect for anyone looking to stay healthy without sacrificing flavor. The crisp cucumbers and juicy tomatoes create a delightful contrast, while a sprinkle of feta cheese adds a creamy touch. It’s a simple recipe that takes just minutes to prepare, making it an ideal choice for a quick lunch or a light side dish.

With its refreshing taste, this salad is not only low in calories but also packed with nutrients. You can enjoy it on its own or pair it with grilled chicken for a complete meal. The combination of flavors is sure to please your palate!

Ingredients

• 2 large cucumbers, sliced
• 3 ripe tomatoes, diced
• 1/2 cup feta cheese, crumbled
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large bowl, combine sliced cucumbers, diced tomatoes, and red onion.
2. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Top with crumbled feta cheese and garnish with fresh parsley.
5. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Cauliflower Rice Stir-Fry

Cauliflower rice stir-fry is a fresh, vibrant dish that brings together the goodness of vegetables with the lightness of cauliflower. It’s packed with flavor and makes a great low-calorie alternative to traditional fried rice, allowing you to enjoy all the taste without the extra calories!

This dish is super easy to whip up, perfect for a quick weeknight dinner or meal prep. With a few simple ingredients, you can create a colorful and nutritious meal that’s both satisfying and healthy.

Ingredients

• 1 medium head of cauliflower, grated or processed into rice
• 1 tablespoon olive oil
• 1 red bell pepper, diced
• 1 cup carrots, diced
• 1 cup green beans, chopped
• 3 green onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. Prepare the Cauliflower Rice: Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains. Set aside.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add garlic, bell pepper, carrots, and green beans. Cook until the vegetables are tender, about 5-7 minutes.
3. Add the Cauliflower Rice: Stir in the cauliflower rice and soy sauce. Cook for another 5 minutes, stirring occasionally, until the cauliflower is tender. Season with salt and pepper to taste.
4. Garnish and Serve: Remove from heat, sprinkle with green onions and fresh cilantro. Serve warm and enjoy!

Chia Seed Pudding with Berries

Chia seed pudding is a creamy, satisfying treat that’s both healthy and easy to whip up. With a delightful combination of chia seeds and your favorite milk, this pudding becomes a fantastic canvas for fresh berries. The taste is subtly sweet, with a fun texture that makes it feel indulgent while being low in calories.

Making chia seed pudding is as simple as mixing the ingredients and letting it sit! It’s perfect for breakfast, a snack, or even a light dessert. Top it off with berries for a burst of flavor and color, making it not only delicious but visually appealing too.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 2 tablespoons honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• Fresh mint leaves for garnish (optional)

Instructions

1. In a bowl, combine chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well to avoid clumping.
2. Cover the bowl and place it in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
3. Once set, stir the pudding to ensure a smooth consistency. Divide into serving glasses.
4. Top with mixed berries and garnish with fresh mint leaves if desired.
5. Enjoy your delicious and nutritious chia seed pudding!

Quinoa Salad with Chickpeas and Avocado

This quinoa salad with chickpeas and avocado is a refreshing and nutritious dish that’s perfect for any meal. It combines the earthiness of quinoa with creamy avocado and the protein-packed goodness of chickpeas, making it a filling choice without the extra calories. The vibrant colors from the vegetables add a nice crunch and a burst of flavor.

Easy to prepare, this salad is a great option for meal prep or a light lunch. You can whip it up in no time, and it keeps well in the fridge for days. Enjoy it on its own or as a hearty side!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 bell pepper, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Cook the Quinoa: In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Remove from heat and let it cool slightly.
2. Prepare the Ingredients: While the quinoa cooks, chop the avocado, bell pepper, cherry tomatoes, onion, and cilantro.
3. Combine Everything: In a large bowl, mix the cooked quinoa, chickpeas, diced vegetables, and cilantro. Drizzle with lime juice and olive oil, and season with salt and pepper to taste.
4. Toss and Serve: Gently toss everything together until well combined. Serve immediately or refrigerate for later.

Baked Sweet Potato Wedges

Baked sweet potato wedges are a tasty and nutritious alternative to traditional fries. They offer a natural sweetness and a crispy exterior while remaining soft on the inside. Perfectly seasoned, these wedges are simple to make, making them an ideal side dish or snack at any time.

With just a few ingredients and a little time in the oven, you’ll have a healthy treat that everyone will love. They pair wonderfully with dips like yogurt or guacamole, and their vibrant color adds a cheerful touch to your plate.

Ingredients

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Optional: fresh herbs for garnish

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Wash and peel the sweet potatoes, then cut them into wedges.
3. In a mixing bowl, toss the sweet potato wedges with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
4. Spread the wedges out on the prepared baking sheet in a single layer to ensure they cook evenly.
5. Bake for 25-30 minutes, flipping halfway through, until they’re golden and crispy.
6. Remove from the oven and let cool slightly before serving. Garnish with fresh herbs if desired.